Morning Run, Eight Miles
Rolling liquid DnB for an eight-mile morning training run on a coastal path, sunlight on water and the breath staying even.
8 tracks·34 min·for workout
1
Shoes Laced
Setup, breath before the start.
3:02
2
Mile One, Warmup
First mile, settling into pace.
3:50
3
Mile Three, Stride
Finding the rhythm.
8:28
4
Mile Four, Peak
Halfway, fastest mile.
3:36
5
Coastal Bend
Turning at the lighthouse.
3:39
6
Mile Six, Second Wind
Catching the rhythm again.
3:48
7
Mile Seven, Flying
Almost home.
3:56
8
Mile Eight, Finish
Last hundred meters.
4:24
