Sun Salutation Studio
Slow-build wellness instrumental for the breath cycle of one round of sun salutations. East-facing windows, eight mats, 6:30am Saturday.
8 tracks·36 min·for meditate
1
Tadasana (Mountain)
Standing settled. The first breath.
3:05
2
First Inhale, Arms Rise
The breath lifts.
6:14
3
Forward Fold, Long Exhale
Releasing down.
4:22
4
Plank, Hold
Centre of the album. Hold steady.
2:57
5
Cobra Lift
Heart opens. Brief brightening.
5:25
6
Down Dog, Five Breaths
Five chord cycles, held.
3:37
7
Step Forward, Half Lift
Building back to standing.
7:14
8
Stand, Hands at Heart
Closing. The round complete.
3:26
